Ethea
Staying in the room when you disagree
Usually hardest for: Emotionality high, Agreeableness low
Watch it happen. Nobody else has to know.
Do it where it costs you nothing.
The people and rooms that actually matter.
One from each phase, in full. The rest arrive one a day in the app — the first 7 days free.
Open a note on your phone and tally every disagreement you have today — spoken or silent. The eye-roll at a headline counts, the meeting comment you swallowed counts, the argument in the group chat counts. At the end of the day, write down the total and where most of them happened. Nobody needs to know you're doing it.
Today, when something small isn't right with a stranger involved — wrong change, a wrong order, a cold dish — say so in one calm sentence: "Sorry, I ordered the small one." No pile of apologies, no glare, just the sentence. If you usually come on strong, your version is the opposite: say it once, friendly, then let them fix it without supervising.
Pick one small recurring thing that quietly bugs you about someone you live or work with — the dishes, the thermostat, the meeting that always overruns, the doc nobody updates. Tell them today, in two sentences: what keeps happening, and what you'd like instead. Say it in a calm moment, while it's still a small thing — not mid-annoyance.
Before you start you rate these situations from 1 to 5. After 28 days you rate them again, without ever seeing the first answers. The difference is the whole point of the app.
Reading what someone feels, and letting it land
28
Getting into rooms and conversations you would otherwise skip
28
Saying what you feel while you are still feeling it
28
Hearing someone out instead of waiting for your turn
28
Telling people what they did well, out loud
28
Letting someone see the part you would rather hide
28
The first two minutes with someone you barely know
28Five minutes for the assessment. 7 days free after that.
iPhone · iOS 17 or later